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Vegetarian Spaghetti Bolognese Recipe - Nutritious and Tasty

By Lisa Maddow
Filed under: Recipes         Words in this Post: 189



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INGREDIENTS

8 oz whole wheat spaghetti water to cook sea salt (optional)

For the sauce
Nearly 3 tablespoons olive or corn oil
1-2 cloves of garlic
1-2 onions
2 large tomatoes
2-4 mushrooms (optional)
1 cup dehydrated nut meat or vegetable protein
1 cup little white wine
Sea salt
Cayenne pepper

To garnish
Chopped parsley
Grated cheese

PROCEDURE

  • Cook the spaghetti by boiling in a closed pan on medium fire.
  • Start cooking the sauce as soon as the spaghetti begins cooking or can be made before cooking the pasta.
  • Heat the oil in a pan, add the crushed cloves of garlic finely chopped onions, tomatoes, mushrooms.
  • Meanwhile, blend the nut meat with hot water, allow to stand about 5 minutes add to the vegetables mixture and cook for about 5 minutes.
  • Add a little white wine to make a more liquid mixture.
  • Taste add seasoning, or add a little yeast extract if wished.
  • Nut meats and vegetables proteins are well flavored, so be sparing with the seasoning.
  • Strain the spaghetti, pile on to a hot dish and top with the sauce, parsley and  cheese.
  • Serve with extra grated cheese if required.
  • Serves 6-8 as an hors d’oeuvre, or 3-4 as a main dish, excellent with green salad.

Have a Happy and Blessed Thanksgiving - Enjoy!

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Author: Lisa

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